Since Maple Syrup is All-Natural, it contains beneficial vitamins, minerals and electrolytes like potassium, manganese, riboflavin, calcium, magnesium and zinc.
These nutrients help regulate your blood fluid levels, prevent cramping and assist with bone health. It also contains antioxidants that offer anti-inflammatory properties.
Maple Syrup has a low glycemic index (GI) which keeps the blood sugar and insulin levels from spiking during consumption. These qualities lead to Maple Syrup being a good choice of carbohydrates to meet your bodies energy demands during exercise.